Wild Wellbeing

Wellbeing

Fox, Danny Green - 2020 Vision 

Get to know your local wildlife

Nature is all around us, even in the middle of our cities!  So why not spend some time getting know the nature around you?  To get you started, we will be releasing weekly videos all about our Tree-mendous Trees!

Download your Tree ID guide

Silver Birch Tree

Welcome to the first Tremendous Tree video, this video will help you to get to know Silver Birch. Covering how to identify it and wear to find as well as what life lessons can be learnt from the tree itself. Also with this video is the tree ID sheet that can be used to tick off when you have found your own Silver Birch tree.

Look after you

Lockdown is a big change from what we are used to experiencing with daily life.  Alongside heading out for your daily walk or time to exercise, there are many things you can do from the comfort of your own home to engage with nature and rest your mind.

Activity sheet - yoga

Let mindfulness become wildfulness and strike some yoga poses in nature!

Wellbeing Activities

Download our Wild Wellbeing Activity Pack!

Click the link below to download our Wild Wellbeing activity pack.  Full of brilliant activities to get active in nature and relax your mind and body.

Get Colouring!

Did you know it is scientifically proved to improve your mood and reduce symptoms of anxiety and depression by colouring for as little as 10 minutes a day?  Amazing right!  We've got some beautiful colouring sheets below, so why not have a go!

BBC Soundscapes for Wellbeing

The BBC have launched their own Soundscapes mixer, giving you the opportunity to create the perfect relaxing track - just for you.

It is proven that time in nature can improve your mental health, so why not try creating your own mix from over 33,000 sounds from around the world, 17,000 of those from nature itself.  Once you've finished you can download the file to play when you need a little time to unwind.

Make my own mix

Can you support us?

In these challenging times our work will still continue to defend wildlife in Derbyshire.
£

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(C) Vicky Nall

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(C) Jon Hawkins - Surrey Hills Photography